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Wellbeing

At any time of the school year, it is important to focus on wellbeing in and out of the classroom.

With that in mind, we have compiled a collection of resources, videos and activities to promote wellbeing in your school, to cater for all age groups from Junior Infants to the Staff Room. 

Junior Infants - 2nd Class
3rd - 6th Class
School Staff

"Big Feelings Come and Go" Picture Book

https://protectchildren.ca/pdfs/C3P...gFeelingsComeAndGo_storybook_en.pdf Added: 25 May 2021 Contributor: Moira Lambe Resource type: Textbook / Primary Source

This picture book is beautifully illustrated and helps to explain to children why their feelings make them feel the way that they do.

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in 1-2 SPHE
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Strand: Myself

Suggestions for use: Read this book with your class and discuss its meaning.

Strand: Myself

Suggestions for use: Read this book with your class and discuss its meaning.

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Language: English
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My Feelings and Emotions Tracker

https://www.scoilnet.ieuploads/resources/36388/36190.pdf Added: 25 May 2021 Contributor: Moira Lambe Resource type: Project / Worksheet / Activity

This booklet has three different elements that could be used across different age groups. Explore and identify feelings and discuss what we can do to feel better.

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in 1-2 3-4 5-6 SPHE
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Suggestions for use: Use the last section of this booklet for identifying emotions and sparking discussion.

Suggestions for use: Use this booklet for identifying emotions and sparking discussion.

Suggestions for use: Use this booklet for identifying emotions and sparking discussion.

Suggestions for use: Use this booklet for identifying emotions and sparking discussion.

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Language: English
Rights: All rights reserved
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Bag of Worries Activity Sheets

https://www.scoilnet.ieuploads/resources/36397/36199.pdf Added: 26 May 2021 Contributor: Moira Lambe Resource type: Worksheet

Children can use these 2 activity sheets to explore what worries them and how they can feel better about these worries.

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Suggestions for use: Use these worksheets after discussion with the class to get suggestions.

Suggestions for use: Use these worksheets after discussion with the class to get suggestions.

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Language: English
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At Home with Weaving Wellbeing

https://www.scoilnet.ieuploads/resources/32755/32497.pdf Added: 27 Apr 2020 Contributor: Patricia Quinn Resource type: Other / Worksheet

This booklet contains lovely activities to help look after your child's well-being. The activities are most suited for children aged 8 to 12, but they can be adapted for younger children. Topics include positivity, gratitude, kindness, bravery, creativity and self-kindness, as well as activities based on dealing with worries and coping with change. There is a link to some mindfulness scripts and guided meditations contained in the note to parents in the second page of the booklet. There is also a link on this page to a website offering ideas on how to support your child with worries.

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3-4 5-6 SPHE
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3-4
5-6
SPHE

Suggestions for use: Most suited to children aged 8-12, but can be adapted for younger children

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Language: English
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Wellbeing Calendar Checklist

https://www.scoilnet.ieuploads/resources/36374/36176.pdf Added: 25 May 2021 Contributor: Moira Lambe Resource type: Experiment / Worksheet / Activity

Tick each day off by completing a simple task for wellbeing. Excellent for all ages, from young pupils to school staff.

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1-2 3-4 5-6 SPHE
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1-2
3-4
5-6
SPHE

Strand: Myself

Suggestions for use: Tick off a simple task per day in order to improve mental health.

Strand: Myself

Suggestions for use: Tick off a simple task per day in order to improve mental health.

Strand: Myself

Suggestions for use: Tick off a simple task per day in order to improve mental health.

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Language: English
Rights: All rights reserved
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Wellbeing Daily Journal

https://www.scoilnet.ieuploads/resources/36375/36177.pdf Added: 25 May 2021 Contributor: Moira Lambe Resource type: Worksheet / Activity

Pupils can fill out this daily wellbeing journal to document how they are feeling, practice gratitude and take positive steps to improve their mental health.

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1-2 3-4 5-6 SPHE
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1-2
3-4
5-6
SPHE

Strand: Myself

Suggestions for use: FIll in a diary entry per day in order to improve mental health.

Strand: Myself

Suggestions for use: FIll in a diary entry per day in order to improve mental health.

Strand: Myself

Suggestions for use: FIll in a diary entry per day in order to improve mental health.

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Asset type: Document
Language: English
Rights: All rights reserved
Special Needs:

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My Feelings and Emotions Tracker

https://www.scoilnet.ieuploads/resources/36388/36190.pdf Added: 25 May 2021 Contributor: Moira Lambe Resource type: Project / Worksheet / Activity

This booklet has three different elements that could be used across different age groups. Explore and identify feelings and discuss what we can do to feel better.

View full description
in 1-2 3-4 5-6 SPHE
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How it maps to the curriculum

in
1-2
3-4
5-6
SPHE

Suggestions for use: Use the last section of this booklet for identifying emotions and sparking discussion.

Suggestions for use: Use this booklet for identifying emotions and sparking discussion.

Suggestions for use: Use this booklet for identifying emotions and sparking discussion.

Suggestions for use: Use this booklet for identifying emotions and sparking discussion.

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Asset type: Document
Language: English
Rights: All rights reserved
Special Needs:

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Emotional Check-In: Coping Strategies

https://www.mentallyhealthyschools....k/media/2003/emotional-check-in.pdf Added: 26 May 2021 Contributor: Moira Lambe Resource type:

This chart encourages young people to think about what coping skills they have been using and if these have been positive or negative in helping them to deal with, manage or process their emotions.

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3-4 5-6 SPHE
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How it maps to the curriculum

3-4
5-6
SPHE

Suggestions for use: This workbook can be used to identify emotions and how to handle them.

Suggestions for use: This workbook can be used to identify emotions and how to handle them.

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Language: English
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Teacher Wellbeing Workbook

https://pdst.ie/sites/default/files...%20Workbook%20Revised%202016.17.pdf Added: 25 May 2021 Contributor: Moira Lambe Resource type: Primary Source / Worksheet / Help Sheets

This workbook compiled by PDST includes lots of activities and reading for reflection, ways to practise mindfulness and tips for looking after your mental health.

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in 1-2 3-4 5-6 Supplementary Resources
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Language: English
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Teacher Wellbeing Plan

https://blog.teamsatchel.com/hubfs/...ellbeing/teacher-wellbeing-plan.pdf Added: 26 May 2021 Contributor: Moira Lambe Resource type: Primary Source / Worksheet / Activity

This structured plan, provided by Satchel, has different sections to fill in, so that you can take care of your mental and physical health.

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in 1-2 3-4 5-6 Supplementary Resources
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Suggestions for use: To be used by the teacher.

Suggestions for use: To be used by the teacher.

Suggestions for use: To be used by the teacher.

Suggestions for use: To be used by the teacher.

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Language: English
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Staffroom Poster: Coping Mechanisms for Anxiety

https://blog.teamsatchel.com/hubfs/...oping-mechanisms-anxiety-poster.pdf Added: 26 May 2021 Contributor: Moira Lambe Resource type: Help Sheets

Display this poster in your staffroom to promote wellbeing. Including handy tips for managing anxiety, both physically and mentally.

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in 1-2 3-4 5-6 Supplementary Resources
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How it maps to the curriculum

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Supplementary Resources

Suggestions for use: Display in the staffroom.

Suggestions for use: Display in the staffroom.

Suggestions for use: Display in the staffroom.

Suggestions for use: Display in the staffroom.

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Language: English
Rights: All rights reserved
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