This booklet contains lovely activities to help look after your child's well-being. The activities are most suited for children aged 8 to 12, but they can be adapted for younger children. Topics include positivity, gratitude, kindness, bravery, creativity and self-kindness, as well as activities based on dealing with worries and coping with change. There is a link to some mindfulness scripts and guided meditations contained in the note to parents in the second page of the booklet. There is also a link on this page to a website offering ideas on how to support your child with worries.
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