School level


Developed by the PDST Primary Health and Wellbeing Team for primary schools.

'Breathe - Self-Regulation and Relaxation Techniques for Children' features a range of calming breathing techniques, written activities and guided visualisations that children can use to bring about a sense of peace and comfort in any situation. The resource is suitable for children of all ages and class levels.

Click on the image to the left to download the resource. Click on the images below to access audio recordings of the guided visualisations, written and recorded by our team.

This resource is also available in Irish.
More guided visualisations will be added in Irish soon.

Activity Cards
Guided Visualisations

The following breathing activities can be used by children of all ages, and adults too. Teacher Guide to Breathing Techniques >

The following visualisations have been created by members of the PDST Primary Health and Wellbeing team, or have been extracted from the Walk Tall (SPHE) Programme, and are available as audio recordings. Teacher Guide to using Visualisations >

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